2:I[4114,["553","static/chunks/553-ccb22b816980de56.js","423","static/chunks/app/resources/foods-to-avoid/page-d462b7a1d310ad1f.js"],"default"]
3:I[2972,["553","static/chunks/553-ccb22b816980de56.js","423","static/chunks/app/resources/foods-to-avoid/page-d462b7a1d310ad1f.js"],""]
4:I[4707,[],""]
5:I[6423,[],""]
0:["5DtGQY321hDtyvlXe7Jqf",[[["",{"children":["resources",{"children":["foods-to-avoid",{"children":["__PAGE__",{}]}]}]},"$undefined","$undefined",true],["",{"children":["resources",{"children":["foods-to-avoid",{"children":["__PAGE__",{},[["$L1",[["$","$L2",null,{}],["$","div",null,{"className":"pt-20 bg-white min-h-screen","children":["$","div",null,{"className":"max-w-4xl mx-auto px-4 sm:px-6 lg:px-8 py-12","children":[["$","$L3",null,{"href":"/resources","className":"inline-flex items-center text-indigo-600 mb-6 hover:text-indigo-800 transition","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-arrow-left h-4 w-4 mr-2","children":[["$","path","1l729n",{"d":"m12 19-7-7 7-7"}],["$","path","x3x0zl",{"d":"M19 12H5"}],"$undefined"]}],"Back to Resources"]}],["$","h1",null,{"className":"text-3xl md:text-4xl font-bold text-gray-900 mb-4","children":"Foods to Avoid During Orthodontic Treatment"}],["$","div",null,{"className":"flex items-center text-gray-600 mb-8","children":[["$","div",null,{"className":"flex items-center mr-6","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-calendar h-4 w-4 mr-1","children":[["$","path","1cmpym",{"d":"M8 2v4"}],["$","path","4m81vk",{"d":"M16 2v4"}],["$","rect","1hopcy",{"width":"18","height":"18","x":"3","y":"4","rx":"2"}],["$","path","8toen8",{"d":"M3 10h18"}],"$undefined"]}],["$","span",null,{"className":"text-sm","children":"April 3, 2025"}]]}],["$","div",null,{"className":"flex items-center","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-tag h-4 w-4 mr-1","children":[["$","path","vktsd0",{"d":"M12.586 2.586A2 2 0 0 0 11.172 2H4a2 2 0 0 0-2 2v7.172a2 2 0 0 0 .586 1.414l8.704 8.704a2.426 2.426 0 0 0 3.42 0l6.58-6.58a2.426 2.426 0 0 0 0-3.42z"}],["$","circle","kqv944",{"cx":"7.5","cy":"7.5","r":".5","fill":"currentColor"}],"$undefined"]}],["$","span",null,{"className":"text-sm","children":"Care Tips"}]]}]]}],["$","div",null,{"className":"mb-8 rounded-xl overflow-hidden shadow-lg","children":["$","img",null,{"src":"/images/resources/braces_food_guide.jpg","alt":"Foods to avoid with braces","className":"w-full h-auto"}]}],["$","div",null,{"className":"prose prose-lg max-w-none","children":[["$","div",null,{"className":"bg-gradient-to-r from-blue-50 to-indigo-50 p-6 rounded-xl mb-8 border-l-4 border-indigo-500","children":["$","p",null,{"className":"font-medium text-indigo-800 italic","children":"Navigating dietary restrictions during orthodontic treatment can be challenging. This comprehensive guide will help you understand which foods to avoid to prevent damage to your braces or aligners, and suggest delicious alternatives that are safe to enjoy throughout your treatment journey."}]}],["$","p",null,{"className":"mb-6","children":"When you have braces, certain foods can damage your orthodontic appliances or make cleaning more difficult. This article provides guidance on which foods to avoid and which are safe to eat during your treatment."}],["$","h2",null,{"className":"text-2xl font-bold text-indigo-700 mt-8 mb-4","children":"Foods to Avoid With Braces"}],["$","ul",null,{"className":"list-disc pl-6 mb-6 space-y-2","children":[["$","li",null,{"children":"Hard candies and nuts"}],["$","li",null,{"children":"Popcorn and chips"}],["$","li",null,{"children":"Chewy or sticky foods like caramel"}],["$","li",null,{"children":"Chewing gum"}],["$","li",null,{"children":"Hard fruits and vegetables (unless cut into small pieces)"}],["$","li",null,{"children":"Corn on the cob"}],["$","li",null,{"children":"Tough meats"}]]}],["$","h2",null,{"className":"text-2xl font-bold text-indigo-700 mt-8 mb-4","children":"Braces-Friendly Foods"}],["$","ul",null,{"className":"list-disc pl-6 mb-6 space-y-2","children":[["$","li",null,{"children":"Soft fruits like bananas and berries"}],["$","li",null,{"children":"Cooked vegetables"}],["$","li",null,{"children":"Pasta, rice, and soft grains"}],["$","li",null,{"children":"Soft breads and muffins"}],["$","li",null,{"children":"Yogurt, pudding, and ice cream"}],["$","li",null,{"children":"Eggs and soft cheeses"}],["$","li",null,{"children":"Tender, cut-up meats"}]]}],["$","h2",null,{"className":"text-2xl font-bold text-indigo-700 mt-8 mb-4","children":"Tips for Eating with Braces"}],["$","ul",null,{"className":"list-disc pl-6 mb-6 space-y-2","children":[["$","li",null,{"children":"Cut food into small, bite-sized pieces"}],["$","li",null,{"children":"Chew with your back teeth"}],["$","li",null,{"children":"Take smaller bites"}],["$","li",null,{"children":"Eat slowly and mindfully"}],["$","li",null,{"children":"Rinse or brush after meals to remove food particles"}]]}],["$","p",null,{"className":"mt-8 mb-6","children":"Remember, following these dietary guidelines will help prevent damage to your braces and ensure your treatment progresses smoothly. If you have any questions about specific foods, don't hesitate to ask your orthodontist."}]]}]]}]}],["$","footer",null,{"className":"bg-gray-900 text-gray-300","children":["$","div",null,{"className":"max-w-7xl mx-auto px-4 sm:px-6 lg:px-8 py-12","children":[["$","div",null,{"className":"grid grid-cols-1 md:grid-cols-2 lg:grid-cols-4 gap-8","children":[["$","div",null,{"children":[["$","div",null,{"className":"flex items-center mb-4","children":[["$","svg",null,{"className":"h-8 w-8 text-indigo-500","viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":"2","strokeLinecap":"round","strokeLinejoin":"round","children":[["$","path",null,{"d":"M12 2.5c1 0 3 2 3 4.5S13 11 12 11s-3-1.5-3-4 2-4.5 3-4.5Z"}],["$","path",null,{"d":"M12 11v8"}],["$","path",null,{"d":"M7 21h10"}],["$","path",null,{"d":"M19 9c0 0-2 2-7 2S5 9 5 9"}]]}],["$","span",null,{"className":"ml-2 text-2xl font-semibold text-white","children":"Ottawa Orthodontics"}]]}],["$","p",null,{"className":"text-gray-400","children":"Specialized orthodontic care for patients of all ages in Greater Ottawa. Our team of specialists is dedicated to creating beautiful, confident smiles."}]]}],["$","div",null,{"children":[["$","h3",null,{"className":"text-lg font-semibold text-white mb-4","children":"Contact"}],["$","div",null,{"className":"space-y-3","children":[["$","div",null,{"className":"flex items-center","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-phone h-5 w-5 mr-2","children":[["$","path","foiqr5",{"d":"M22 16.92v3a2 2 0 0 1-2.18 2 19.79 19.79 0 0 1-8.63-3.07 19.5 19.5 0 0 1-6-6 19.79 19.79 0 0 1-3.07-8.67A2 2 0 0 1 4.11 2h3a2 2 0 0 1 2 1.72 12.84 12.84 0 0 0 .7 2.81 2 2 0 0 1-.45 2.11L8.09 9.91a16 16 0 0 0 6 6l1.27-1.27a2 2 0 0 1 2.11-.45 12.84 12.84 0 0 0 2.81.7A2 2 0 0 1 22 16.92z"}],"$undefined"]}],["$","span",null,{"children":"(613) 555-8765"}]]}],["$","div",null,{"className":"flex items-center","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-mail h-5 w-5 mr-2","children":[["$","rect","18n3k1",{"width":"20","height":"16","x":"2","y":"4","rx":"2"}],["$","path","1ocrg3",{"d":"m22 7-8.97 5.7a1.94 1.94 0 0 1-2.06 0L2 7"}],"$undefined"]}],["$","a",null,{"href":"mailto:Ottawa.Orthodontics@intelangels.com","className":"hover:text-indigo-400 transition","children":"Ottawa.Orthodontics@intelangels.com"}]]}],["$","div",null,{"className":"flex items-center","children":[["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-map-pin h-5 w-5 mr-2","children":[["$","path","2oe9fu",{"d":"M20 10c0 6-8 12-8 12s-8-6-8-12a8 8 0 0 1 16 0Z"}],["$","circle","ilqhr7",{"cx":"12","cy":"10","r":"3"}],"$undefined"]}],["$","span",null,{"children":"456 Laurier Ave., Ottawa, ON K1P 5J6, Canada"}]]}]]}]]}],["$","div",null,{"children":[["$","h3",null,{"className":"text-lg font-semibold text-white mb-4","children":"Hours"}],["$","div",null,{"className":"space-y-2","children":[["$","p",null,{"children":"Monday - Friday: 9am - 6pm"}],["$","p",null,{"children":"Saturday: 9am - 2pm"}],["$","p",null,{"children":"Sunday: Closed"}]]}]]}],["$","div",null,{"children":[["$","h3",null,{"className":"text-lg font-semibold text-white mb-4","children":"Follow Us"}],["$","div",null,{"className":"flex space-x-4","children":[["$","a",null,{"href":"#","className":"hover:text-indigo-500 transition","children":["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-instagram h-6 w-6","children":[["$","rect","2e1cvw",{"width":"20","height":"20","x":"2","y":"2","rx":"5","ry":"5"}],["$","path","9exkf1",{"d":"M16 11.37A4 4 0 1 1 12.63 8 4 4 0 0 1 16 11.37z"}],["$","line","r4j83e",{"x1":"17.5","x2":"17.51","y1":"6.5","y2":"6.5"}],"$undefined"]}]}],["$","a",null,{"href":"#","className":"hover:text-indigo-500 transition","children":["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-facebook h-6 w-6","children":[["$","path","1jg4f8",{"d":"M18 2h-3a5 5 0 0 0-5 5v3H7v4h3v8h4v-8h3l1-4h-4V7a1 1 0 0 1 1-1h3z"}],"$undefined"]}]}],["$","a",null,{"href":"#","className":"hover:text-indigo-500 transition","children":["$","svg",null,{"xmlns":"http://www.w3.org/2000/svg","width":24,"height":24,"viewBox":"0 0 24 24","fill":"none","stroke":"currentColor","strokeWidth":2,"strokeLinecap":"round","strokeLinejoin":"round","className":"lucide lucide-twitter h-6 w-6","children":[["$","path","pff0z6",{"d":"M22 4s-.7 2.1-2 3.4c1.6 10-9.4 17.3-18 11.6 2.2.1 4.4-.6 6-2C3 15.5.5 9.6 3 5c2.2 2.6 5.6 4.1 9 4-.9-4.2 4-6.6 7-3.8 1.1 0 3-1.2 3-1.2z"}],"$undefined"]}]}]]}]]}]]}],["$","div",null,{"className":"border-t border-gray-800 mt-12 pt-8 text-center text-gray-400","children":["$","p",null,{"children":["© ",2025," Ottawa Orthodontics. All rights reserved."]}]}]]}]}]],null],null],null]},[null,["$","$L4",null,{"parallelRouterKey":"children","segmentPath":["children","resources","children","foods-to-avoid","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined"}]],null]},[null,["$","$L4",null,{"parallelRouterKey":"children","segmentPath":["children","resources","children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":"$undefined","notFoundStyles":"$undefined"}]],null]},[[[["$","link","0",{"rel":"stylesheet","href":"/_next/static/css/fa19c474b64cf4f3.css","precedence":"next","crossOrigin":"$undefined"}]],["$","html",null,{"lang":"en","children":["$","body",null,{"children":["$","$L4",null,{"parallelRouterKey":"children","segmentPath":["children"],"error":"$undefined","errorStyles":"$undefined","errorScripts":"$undefined","template":["$","$L5",null,{}],"templateStyles":"$undefined","templateScripts":"$undefined","notFound":[["$","title",null,{"children":"404: This page could not be found."}],["$","div",null,{"style":{"fontFamily":"system-ui,\"Segoe UI\",Roboto,Helvetica,Arial,sans-serif,\"Apple Color Emoji\",\"Segoe UI Emoji\"","height":"100vh","textAlign":"center","display":"flex","flexDirection":"column","alignItems":"center","justifyContent":"center"},"children":["$","div",null,{"children":[["$","style",null,{"dangerouslySetInnerHTML":{"__html":"body{color:#000;background:#fff;margin:0}.next-error-h1{border-right:1px solid rgba(0,0,0,.3)}@media (prefers-color-scheme:dark){body{color:#fff;background:#000}.next-error-h1{border-right:1px solid rgba(255,255,255,.3)}}"}}],["$","h1",null,{"className":"next-error-h1","style":{"display":"inline-block","margin":"0 20px 0 0","padding":"0 23px 0 0","fontSize":24,"fontWeight":500,"verticalAlign":"top","lineHeight":"49px"},"children":"404"}],["$","div",null,{"style":{"display":"inline-block"},"children":["$","h2",null,{"style":{"fontSize":14,"fontWeight":400,"lineHeight":"49px","margin":0},"children":"This page could not be found."}]}]]}]}]],"notFoundStyles":[]}]}]}]],null],null],["$L6",null]]]]
6:[["$","meta","0",{"name":"viewport","content":"width=device-width, initial-scale=1"}],["$","meta","1",{"charSet":"utf-8"}],["$","title","2",{"children":"Ottawa Orthodontics | Specialized Care"}],["$","meta","3",{"name":"description","content":"Ottawa Orthodontics offers specialized orthodontic care in Greater Ottawa. Our team of specialists provides invisible aligners, traditional braces, and comprehensive orthodontic treatments."}]]
1:null