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Foods to Avoid During Orthodontic Treatment

April 3, 2025
Care Tips
Foods to avoid with braces

Navigating dietary restrictions during orthodontic treatment can be challenging. This comprehensive guide will help you understand which foods to avoid to prevent damage to your braces or aligners, and suggest delicious alternatives that are safe to enjoy throughout your treatment journey.

When you have braces, certain foods can damage your orthodontic appliances or make cleaning more difficult. This article provides guidance on which foods to avoid and which are safe to eat during your treatment.

Foods to Avoid With Braces

  • Hard candies and nuts
  • Popcorn and chips
  • Chewy or sticky foods like caramel
  • Chewing gum
  • Hard fruits and vegetables (unless cut into small pieces)
  • Corn on the cob
  • Tough meats

Braces-Friendly Foods

  • Soft fruits like bananas and berries
  • Cooked vegetables
  • Pasta, rice, and soft grains
  • Soft breads and muffins
  • Yogurt, pudding, and ice cream
  • Eggs and soft cheeses
  • Tender, cut-up meats

Tips for Eating with Braces

  • Cut food into small, bite-sized pieces
  • Chew with your back teeth
  • Take smaller bites
  • Eat slowly and mindfully
  • Rinse or brush after meals to remove food particles

Remember, following these dietary guidelines will help prevent damage to your braces and ensure your treatment progresses smoothly. If you have any questions about specific foods, don't hesitate to ask your orthodontist.